If you’re anything like me, you’ve been through a few different patterns since March last year. In lockdown No.1, I was working at my local…
View More A student guide to the Bodycoach 90 Day Plan
Tag: Exercise
Virtual learning: how to stay productive in 2021
This year has bought unprecedented challenges for university students. Through multiple lockdowns, tough restrictions, and limited access to campus facilities, we are still, however, expected…
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How to keep fit while working from home
Research from Currys PC World has suggested that the average Brit spends around 67 hours a week sitting down. Now that more people are working…
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Nottingham Trent launches new study into lockdown habits
Nottingham Trent University is searching for participants to take part in a new study looking at how diet and exercise have been affected by social…
View More Nottingham Trent launches new study into lockdown habits
Five things that have made living in quarantine easier
Lockdown, as a whole, has been a bit of a blur. Days and weeks are ticking by, restrictions are slowly coming to an end, and…
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KEEP CALM AND TAKE CARE OF YOUR MENTAL HEALTH
Everybody can get stressed sometimes, it’s a normal part of life. But don’t let it go too far and take good care of your mental…
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My Personal Trainer Diaries
I felt like I had hit a wall with my exercise regime, partly because there wasn’t one. I hadn’t been to the gym in two…
View More My Personal Trainer Diaries