If you’re anything like me, you’ve been through a few different patterns since March last year. In lockdown No.1, I was working at my local…
View More A student guide to the Bodycoach 90 Day Plan
Tag: Fitness
Top tips for keeping fit, healthy and happy as a university student
Jody Cook asked three fitness experts to help her answer the ultimate student question… how do you stay healthy and happy with a busy study…
View More Top tips for keeping fit, healthy and happy as a university student
The best workout routines for staying fit and active in lockdown
I am usually a very active and outdoorsy person. However, given the current global health crisis and the restrictions that had been put in place,…
View More The best workout routines for staying fit and active in lockdown
My Personal Trainer Diaries
I felt like I had hit a wall with my exercise regime, partly because there wasn’t one. I hadn’t been to the gym in two…
View More My Personal Trainer Diaries
Review: The Gym Nottingham
Getting into the gym after coming back to Uni can be a bit of a struggle but I’ve found that at The Gym based in…
View More Review: The Gym Nottingham